Maine Sensory Retreat
Unwind Yourself
Picture yourself on a 100 acre farm surrounded by forests, streams, wild grasslands, and a renovated farmhouse. Heritage sheep graze in the distance as you make your way to the wood fired sauna, passing the verdant vegetable garden filled with heirloom tomatoes and cutting flowers. The scent of apple blossoms fills the breeze. Time slows down.
This could be you.
Maine Sensory Retreat
Welcome to Brooks, Maine, where time moves more slowly and we invite you to as well.
Among the beauty and quiet of the forest, you will experience a grounding retreat lead by coach/artist Natalie Davis. Designed by and for the highly sensitive person, the Maine Sensory Retreat is a transformative time to connect back to our five senses and rest.
Set in a charming and fully renovated farmhouse, we will relax, go slow, and create space for one another. You will share chef-prepared meals and stories in an intimate setting of 10 curated guests. Over the course of 4 nights and 5 days, you will exhale and unwind fully. Enjoy chilly nights and mornings in the middle of Maine summer, followed by afternoon sunshine and bright skies. After walks in the forest or resting at the pond, you will warm yourself with evening fires, good conversation, and time in the wood-fired sauna. We’ve designed this retreat to truly engage all your senses and refill your cup.
The 2025 Retreat is now closed. Sign up below to be notified of our 2026 dates.
What to Expect
Our time together will be expansive and focus on grounding activities on the farm. These will include:
An evening sound bath in the barn loft
Forest bathing
Meeting & feeding the Navajo Churro sheep, along with crafting from their wool
Journal prompts, solo reflection time and group conversations
Harvesting from the garden and herbal crafting
Nature contour drawing
Somatic exercises for grounding work
Time to rest, read, and relax in cozy nooks in the farmhouse and wildflower fields
Trails to explore the forest and streams of the 100-acre property
Wood-fired sauna
Chef-prepared meals and snacks using seasonal and local ingredients
Accomodations
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Private Room
A queen size bed with soft sheets and quilts awaits you in our private room. Natural light fills the space, along with eclectic furniture and artwork. There are five shared bathrooms in the farmhouse.
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Shared Room
Large and bright rooms with windows and skylights. Full size bed with soft bedding and stacks of pillows to choose from. Most rooms have two beds, while one large bedroom has three beds with plenty of space. There are five shared bathrooms in the farmhouse.
Details
Date of Retreat
2025 Retreat is now closed. Sign up to learn about our Summer 2026 dates.
Location & Getting Here
Brooks, Maine. The closest airport is Bangor International (30 min), followed by Portland International airport (2 hours). Car service and pickup can be arranged.
Size of Retreat
This is an intimate retreat that will cap at 10 guests and we welcome women, queer, and non-binary folks to join us. Interested guests can apply to be a part of the experience here. We will curate the guest list to ensure a safe and inclusive space for all.
Additional Questions?
Still have questions? Feel free to reach out here.
What Guests Say
“Leading group experiences, Natalie creates a space where people feel respected and safe. The trust Natalie cultivates within the group leads to powerful experiences and lasting connections.
Natalie’s deep understanding of the creative process is evident when she leads group activities. Participants easily connect to their own creative process with curiosity and play in a way that is fun and restorative.”